Getting to the gym can feel like a chore, especially when you need to do a million different tasks.
And sometimes, our inner voice tempts us to skip a workout or procrastinate. In these moments, you’ll need some motivation to get to the gym.
Whether you’re trying to prevent yourself from skipping a workout, or need an extra boost to get back into it, keep reading as we go over our tips and tricks.
1. Use Social Media
Nearly everyone has social media, with each person enjoying it for different reasons. If you’re looking for motivation, make sure you follow various fitness influencers. By scrolling through their profile, you will find that they did their workouts, and so can you. Sit back and scroll until you feel inspired.
2. Watch A Motivation Video
Not everyone can afford a personal coach or trainer, so we recommend watching a motivational video if you need tough words to get you going. By the time you finish it, you’ll have many reasons to get your body moving.
3. Invite A Friend
Friends make everything better. And when you need an extra push to get your workout done, call your favorite gym buddy. But if they’re not too keen on working out, use it as a way to get them to go. Who knows, they might tag along more often.
4. Listen To A Podcast
Finding a podcast that focuses on fitness and inner grit is not hard to come by. As you scroll through the list, pick which one interests you the most. Upon listening, you should be ready to hit the workout without skipping a beat.
5. Add Some Hemp
If you work out at home, have you ever added hemp-derived Delta 9? While effects vary from person to person, a study found that 80% of cannabis enthusiasts use their products to work out, with 70% stating it increases enjoyment and 50% reported that it motivates them. And what better product to workout with than Delta 9 gummies?There are various Delta 9 edibles to give their consumers a different experience each time. Switch up your routine, and see if hemp can give you the boost to get moving.
6. Switch Up The Workout
Imagine reading the same book every day. As you assumed, it would get boring quickly. Well, the same goes for working out. If you do the same routine repeatedly, it will be less exciting. Instead, switch up your workout. If you’re used to lifting weights, try boxing or hitting stairmaster for the day.
7. Set A Timer
There is nothing wrong with needing a moment to get your thoughts in the right place mentally. So grab your phone, and set a timer for when you’re going to leave the gym. Once it goes off, tie your shoes, put in your earbuds, and head straight to your workout. This will not only build discipline, but it will also give you time to prepare for the activity that lies ahead.
8. Listen To Music
Everyone has their anthem or a playlist of songs that hype them up. And if you don’t, now is the time to make one. Head to your preferred music app, and add each song that makes you feel unstoppable. After it’s made, press play and watch yourself get in the zone.
Creating Motivation With Our Tips
As you’ll find, motivation doesn’t happen every day. But when you’re on the verge of missing a workout, it’s important to use items that motivate you. Whether it’s listening to music, switching up your workout or adding some hemp-derived Delta 9, do what makes your internal engine kick-start into drive.