There are various reasons to prioritize working out. But if you’re new to exercising, it can feel overwhelming.
Don’t let the fear of starting something new hold you back. Instead, read our tips to get you from never moving your body to consistently executing each workout.
Whether you’re looking to walk, run, lift, or learn yoga, remember, everyone starts somewhere. So keep your head high, and let’s get into it.
Write Down Your Goals
Before you begin, it’s important to write down why you want to start and your goals. Otherwise, you’re not giving yourself a clear path to the reason you wanted to start in the first place.
These goals might be weight loss, staying consistent, feeling healthy, or mental clarity. Whatever your target is, write it in a journal and make a game plan for reaching it.
And remember, your fitness journey is your own. Don’t mimic others, and set a pace that will be most enjoyable and realistic.
Keep in mind. It might affect your body from going from no activity to working out. So reach out to your doctor to get approved before starting a new exercise routine.
Try Out Different Workouts
There are plenty of workouts to choose from, but the secret to success—select the one you enjoy the most.
And if you’ve never worked out before, it’s time to try different exercises out.
Find your local gym, and see if they have any classes. Whether it is dance, yoga, strength training, or a running group, sign up for the one that draws you in.
After trying it out, you can determine whether to sign up again or pivot to a different class.
But if going to the gym feels nerve-racking, start with a walk outside until you’re ready to work out in public.
Stick With The Basics
Once you find an enjoyable workout, focus on creating a foundation for that exercise or sport.
You won’t be an expert overnight, and most exercises require technique and skill of some kind.
So if you’re doing a virtual workout class or in-person, try signing up for beginner classes. These lessons are directed towards those with little to no experience, so the trainers can focus on giving detailed instructions.
But if you are starting an exercise program without assistance, try finding a beginners program.
Start Small And Build
As you start working out, remember it’s about consistency, not quick results. Begin with two to three workouts a week, and slowly work your way up.
A major mistake inexperienced gym-goers make is loading up with too much movement. There is nothing wrong with being ambitious, but it’s vital to start small, so your body can catch up.
If you work out too much or too intensely, you risk an injury or becoming burnt out. As eager as people are to begin, take it gradually, so you can master the movements and make exercising become a natural part of your life.
Consider Using A Trainer
Sometimes, people need a little push to start or even continue a workout. And if this sounds like you, it might be worth investing in one-on-one training.
Personal trainers are educated in making workout programs specifically for you. Along with that, they will assist you in learning new exercises and guide you through your entire fitness journey.
Whether you use them for one session, or a few times a week, they are the perfect individual to help you reach your goals.
Set A Date
Even if you write down your entire workout plan, buy the equipment, pay for the gym membership, etc., just start.
The day you decide you’re ready to work out is when you need to set a date to begin your fitness journey.
Otherwise, you risk procrastinating and losing motivation altogether.
So once you find the perfect day, hold yourself accountable and make it happen. And lastly, remember the first day is always the most challenging day. So once you get past it, it’s only up from there.