The benefits and harms of sports nutrition is a topic of much discussion that has been going on since the inception of this very nutrition. In fact, the subject of the dispute does not exist at all, so to speak. It’s just that in most cases, those who talk about sports nutrition mean sports pharmacology. Therefore, let’s immediately outline what sports nutrition is.
So, unlike sports pharmacology, these are food supplements that are recommended as complementary to the main diet. They do not contain synthetic components, do not cause addiction and do not provoke mental disorders.
What is useful in sports nutrition?
The benefits of sports nutrition for men are not only huge, but also varied. Here are specific facts and evidence:
products contain absolutely natural and natural vitamins, minerals, amino acids;
some supplements contain carnitine, a weight loss amino acid that is harmless even for children;
eat food with melatonin - a hormone, the lack of which in the body can lead to premature aging of organs;
chondroprotectors also help - this is an extract from the cartilage of fish and animals, which protects our joints, especially under conditions of increased stress.As for the opinions of doctors about the benefits of sports nutrition, they often differ, as do opinions on hundreds of other issues of our health. There simply cannot be a consensus, since there are factors such as individual intolerance, pathological processes in the body, when not sports nutrition is needed, but serious treatment.
The paradox is that the sports nutrition was compromised by the sellers themselves – those who post false descriptions of supplements on the Internet as a kind of elixir of youth and eternal life. As a result, buyers’ expectations are too high and unjustified.
The harm and benefits of sports nutrition such as protein, vitamin complexes is determined not by the product itself, but by its use. Everything needs to be done as directed by specialists. For example, if you take creatine in horse doses, your body will simply stop producing it on its own. Overuse of glutamine will lead to intestinal inflammation.
So, the correct selection and correct intake of sports nutrition guarantees its benefits. The main thing to remember is that supplements do not replace the main diet, but only supplement it – against the background of the general strong state of the body, a healthy lifestyle, and regular training.