Types of weight loss supplements, mode of taking them
Before you figure out how to take sports nutrition for weight loss, you need to decide what to take. First of all, these are vitamin and mineral complexes, protein, BCAAs, L-carnitine.
How to take sports nutrition such as protein? Its purpose is to make up for the lack of protein in the body. Protein shakes are drunk in place of one of the meals or snacks. Don't worry about some carbohydrate content. These are "healthy" carbohydrates that are slowly digested and have little energy value.
L-carnitine increases the membrane permeability of cells for fatty acids. It does not burn fat, but helps the body to effectively eliminate it with the help of Omega 3. No side effects! Benefits only when taken in the morning after sleep and half an hour before training. The main thing is to take food on an empty stomach before an active pastime.
How to take BCAA sports nutrition? The maximum dose is up to 3 times a day. Unlike L-Carnitine, this supplement should only be consumed after meals. Nutrition helps keep muscles healthy, suppresses appetite and allows for faster fat breakdown.
No one is immune from weaknesses and accidents. We all sometimes break our diet. In this case, fat and carbohydrate blockers help. Their use is allowed only occasionally - a quarter of an hour before and after not too healthy food.How to take creatine monohydrate sports nutrition? The optimal dose is 4 times a day, 5 g for a week. This is the loading phase. This is followed by a support phase, when food is taken at 5 g per day for a month. In this case, the diet must necessarily include meat and fish. The supplement does not directly affect weight loss, but it helps to cope with high loads in training.
When taking sports nutrition for weight loss, it is important to follow the instructions of specialists, to prevent dehydration, and not to get carried away with this or that drug. The main factor in achieving success in our case is balance and harmony.