Sports nutrition for endurance is necessary for those who want to increase the effectiveness of their workouts, to reach a new level. Self-improvement is an endless process when, step by step, we rise to the heights of beauty, strength and health. Sports nutrition helps to cope with physical, psychological stress, energy losses. What supplements can be safely called top-end – those that bring maximum benefit without side effects?
Most Popular & Officially Approved Endurance Supplements
All 7 drugs can be distinguished, which are prescribed as sports nutrition for strength and endurance.
Creatine increases muscle size and strength. Many sports use interval training. Creatine shortens the time it takes for the body to recover between exercise intervals.
Cycling, long distance running - these kinds of sports require titanic efforts to win. In this case, caffeine comes to the rescue. It's an old myth that it causes dehydration. According to the latest research from the American University of Connecticut, caffeine does not cause water imbalances in the body. It is better to take it an hour before training in doses from 2 to 6 mg per 1 kg of body weight.
Another effective sports nutrition for increasing endurance is BCAAs. It contains valuable amino acids that slow down the breakdown of protein in the muscles, "inhibit" their acidification of the joints.
Protein is essential for building, strengthening and repairing muscles.
The amino acid glutamine is equally valuable. I must say that its reserves in organisms are already huge. But, since it is consumed at an incredible rate during increased physical activity, sports nutrition with its content is also necessary.
Beta-alanine is also used as a sports nutrition to increase endurance. It is useful when physical activity is increasing. The supplement is a derivative of an amino acid, it blocks hydrogen ions, which violate the acid-base balance, which are formed in the body when accelerating during running, cycling.
Sodium phosphate helps to maintain even breathing during intense exercise, optimizes oxygen absorption.All of the above types of sports nutrition produce a positive and tangible effect only if they are used correctly and justified. The dosage and duration of admission is prescribed by a specialist.